Welcome to the Mental Health page. You will find on this page links to articles/video/apps related to mental health. If Anxiety is your main concern and you want to know more about it and looking for a reliable source, visit Anxiety BC. But first you may want to stop here and check this link about understanding stress.
Article of the month
TED talks of the week: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala (Depression)
- 7 Self-Regulating Apps For Kids That Teach Mindfulness Techniques
- 10 Reasons Why Today's Teenagers Are So Anxious
TED talks of the week: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala (Depression)
MindShift is a great little app developed by Anxiety BC. For more details on the app (click here) and more info on anxiety (click here), |
Listen to Andy's voice and let him guide you through a mindfulness session. If you have time, watch this little video clips that tells you how it works by clicking on the image on the left below or listen to Andy's Ted Talks by clicking on the right image below.
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Calm is also another great app to find what you need in regards to mindfulness and meditation. Our grade 2-6 are either starting their day with this app or Headspace |